(Ilustración de Lina Dudaite)

sábado, 2 de abril de 2011

Conferencia en Stanford. La última disertación iba sobre la conexión mente-cuerpo -la relación entre el estrés y el malestar físico.

El orador (jefe de psiquiatría en Stanford) dijo, entre otras cosas, que
una de las mejores cosas que un hombre puede hacer por su salud es casarse
con una mujer, mientras que una mujer, una de las mejores cosas que puede
hacer por su salud es cultivar su relación con sus amigas. Al principio,
todo el mundo se rió, pero hablaba en serio.

Las mujeres conectan entre ellas de manera diferente y se proporcionan
sistemas de apoyo que las ayudan a lidiar con el estrés y las experiencias
difíciles de la vida. Físicamente, esta cualidad  "tiempo para las amigas"
nos ayuda a fabricar más serotonina -un neurotransmisor que ayuda a
combatir la depresión y puede producir una sensación general de bienestar.
Las mujeres comparten sus sentimientos, mientras que los hombres a menudo
se relacionan en torno a actividades. Ellos raramente se sientan con un
amigo a hablar de cómo se sienten acerca de cualquier cosa, o cómo va su
vida personal. ¿Trabajo? Sí. ¿Deportes? Sí. ¿Coches? Sí. ¿Pesca, caza,
golf? Sí. Pero ¿sus sentimientos? Muy pocas veces. Las mujeres lo hacen
todo el tiempo. Nosotras compartimos desde nuestra alma con nuestras
hermanas y, evidentemente, es muy bueno para nuestra salud. El orador dijo
que dedicar tiempo con una amiga es tan importante para nuestra salud
general como el jogging o ir al gimnasio.

Hay una tendencia a pensar que cuando estamos "haciendo ejercicio" estamos
haciendo algo bueno para nuestro cuerpo, pero que cuando estamos hablando
con nuestras amigas, estamos perdiendo el tiempo y deberíamos estar
ocupadas de forma más productiva. No es cierto. De hecho, dijo que el no
crear y mantener relaciones personales de calidad, con otros seres humanos,
¡es tan nocivo para nuestra salud física como fumar! Por lo tanto, cada vez
que nos sentamos a charlar con nuestra amiga, date unos golpecitos en la
espalda y felicítate por estar haciendo algo útil para tu salud. De hecho,
somos muy muy afortunadas.  Así queeeeee... brindemos por la amistad con
nuestras amigas. Evidentemente, es muy bueno para nuestra salud.

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